Frequently Asked Questions
Q. What do I need to bring as a newcomer?
A. Please wear loose clothing that allows a free range of motion. Bring a bottle of water as well. Covered shoes are required. While equipment will be provided, we recommend those with a fencing mask to bring it if they wish.
Q. How athletic do I need to be to participate?
A. While being fitter would make the lessons easier, there isn't a fitness requirement, and we have people from all different fitness backgrounds. The training is designed from the ground up, and is for people without martial arts experience. Difficulty in regards to strength and endurance can be tailored during the lesson itself, by swapping a heavier weapon like steel sword for a lighter one, to a wooden sword.
Most of the regular training sessions will be reasonably manageable, and should make you sweat a little but not leave you out of breath for the most part. We also have BashFit sessions, where it is more fitness focused and includes HIIT, cutting practice, and games for extra workout which we highly recommend.
Q. I can't commit to a specific day each week, how can I join your classes?
A. We designed the lessons and schedule in mind for people with shift work. You don't have to commit to a certain day every week, but rather, find a day of the week that you are free. As the curriculum is run the same each week, you can switch up the days as you need.
For example, the basics course is being held on Wednesday, Saturday, and Sunday. You can come on any of those days that you are free however your weekly schedule may vary. You're not locked into any one specific day.
Q. How safe are your courses?
A. Our instructors take safety seriously. The equipment we use are checked to ensure that they are safe to conduct lessons with. We conduct our courses with safety being the priority, and unsafe behaviours that endangers other students or members of staff will result in immediate removal.
Q. What injuries can I expect from the sessions?
A. Typically, there are very little to no injuries to be sustained when proper protective equipment is used. However, as with most martial arts or contact sports, some bruising can be expected when engaging in free sparring or drills.
Bastion will not take responsibility for student's deliberate misuse of equipment. Any such behaviour will be result in a ban without refund. (If the situation warrants it, the police will be notified.) We take safety of our students seriously.
Q. How can I advance to steel blunts/feders for sparring?
A. The student has to demonstrate a high degree of safety and control when sparring/training with other students over a period of time.
Q. Do you sell sharp swords?
A. We do not sell sharp swords, knives, or anything along these lines. All equipment to be used are blunt and, safe when paired with other protective equipment.
Q. Do you have any questions, hesitations, queries?
A. Simply contact us and we will endeavour to reply you as soon as we can! You can reach us at info@bastionhema.com or you can use the contact form!
A. Please wear loose clothing that allows a free range of motion. Bring a bottle of water as well. Covered shoes are required. While equipment will be provided, we recommend those with a fencing mask to bring it if they wish.
Q. How athletic do I need to be to participate?
A. While being fitter would make the lessons easier, there isn't a fitness requirement, and we have people from all different fitness backgrounds. The training is designed from the ground up, and is for people without martial arts experience. Difficulty in regards to strength and endurance can be tailored during the lesson itself, by swapping a heavier weapon like steel sword for a lighter one, to a wooden sword.
Most of the regular training sessions will be reasonably manageable, and should make you sweat a little but not leave you out of breath for the most part. We also have BashFit sessions, where it is more fitness focused and includes HIIT, cutting practice, and games for extra workout which we highly recommend.
Q. I can't commit to a specific day each week, how can I join your classes?
A. We designed the lessons and schedule in mind for people with shift work. You don't have to commit to a certain day every week, but rather, find a day of the week that you are free. As the curriculum is run the same each week, you can switch up the days as you need.
For example, the basics course is being held on Wednesday, Saturday, and Sunday. You can come on any of those days that you are free however your weekly schedule may vary. You're not locked into any one specific day.
Q. How safe are your courses?
A. Our instructors take safety seriously. The equipment we use are checked to ensure that they are safe to conduct lessons with. We conduct our courses with safety being the priority, and unsafe behaviours that endangers other students or members of staff will result in immediate removal.
Q. What injuries can I expect from the sessions?
A. Typically, there are very little to no injuries to be sustained when proper protective equipment is used. However, as with most martial arts or contact sports, some bruising can be expected when engaging in free sparring or drills.
Bastion will not take responsibility for student's deliberate misuse of equipment. Any such behaviour will be result in a ban without refund. (If the situation warrants it, the police will be notified.) We take safety of our students seriously.
Q. How can I advance to steel blunts/feders for sparring?
A. The student has to demonstrate a high degree of safety and control when sparring/training with other students over a period of time.
Q. Do you sell sharp swords?
A. We do not sell sharp swords, knives, or anything along these lines. All equipment to be used are blunt and, safe when paired with other protective equipment.
Q. Do you have any questions, hesitations, queries?
A. Simply contact us and we will endeavour to reply you as soon as we can! You can reach us at info@bastionhema.com or you can use the contact form!